Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

by Francine Shapiro

Book Overview

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences of which we may not have strong recollections. This book offers practical techniques... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1609619951
• ISBN13: 9781609619954
• Release Date: March 2013
• Publisher: Rodale Books
• Length: 352 Pages
• Weight: 0.78 lbs.
• Dimensions: 1.0" x 5.5" x 8.4"