
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What...

Self Help book on overcoming depression and resetting the mind.
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La gente sufre. No se trata solo de que sienta dolor f sico; el sufrimiento es mucho m s que eso. Los seres humanos tienen que hab rselas tambi n con el dolor ps quico que experimentan: con sus emociones y pensamientos negativos, con los recuerdos desagradables, los impulsos...

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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals...

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