Gateways to Health: Secrets of Meditation: Simple Techniques for Achieving Harmony

by Philippa Faulks

Book Overview

A practical and easy-to-use guide, this book offers simple techniques and postures for meditating, as well as symbols, mantras, and mudras that help center the mind. Providing basic techniques for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1906787042
• ISBN13: 9781906787042
• Release Date: January 1999
• Publisher: Watkins Publishing
• Length: 64 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.3" x 4.9" x 6.0"