Fitness Without Exercise: The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort

by Bryant A. Stamford and Porter Shimer

A bold book that proves that the aerobic craze of the past decades has not proven to effectively make us fit or gain better health. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 044651537X
• ISBN13: 9780446515375
• Release Date: January 1990
• Publisher: Warner Books (NY)
• Length: 277 Pages
• Weight: 1.35 lbs.