Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

by Doug Werner, Alan Lachica, Katrina Gaede

Book Overview

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1884654150
• ISBN13: 9781884654152
• Release Date: October 2001
• Publisher: Tracks Publishing
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 5.6" x 8.5"
• Age Range: 10 years and up
• Grade Range: Grade 5 and higher