Fit Mama: 10 simple steps to fill your cup, manage the chaos & rock motherhood

By Jennifer Wirtz

! I know what it's like to be woken up throughout the night, knowing that there wouldn't be any reprieve the following day. And I know how it feels to want desperately to get back in shape, eat better, have energy and a fresh perspective - but just not know where to begin. This book is to give you the knowledge and advice to help you feel your best because I know what it's like to be in a funk, not know how to get out and straight up plagued with the dreaded "mommy guilt" You know, that feeling that going to the bathroom alone or eating your own food without little hands grabbing it is an indulgence. But what I've learned - and want to help you master - is that when you fill your cup first, you are able to be present and support your family in the way you want.After you read this book you won't have to eat your treats in the bathroom or wonder when you're going to feel good in your own skin again. You will have a working toolkit of tips & tricks that will help you regain your sanity in your busy mom life and ways to release the mom guilt.

• Format: Paperback
• Language: English
• ISBN: 0692866388
• ISBN13: 9780692866382
• Release Date: April 2017
• Publisher: Clean & Balanced
• Length: 44 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"