FIT Food & Fitness Journal Meal Planner + Exercise Journal for Weight Loss & Diet Plans

By Lkb Fitness Publishing

FIT Food & Fitness Journal Meal Planner + Exercise Journal for Weight Loss & Diet Plans

FIT food and fitness journal is perfect for you Getting FIT is as simple as writing it down. The FIT food and fitness journal will be your daily companion to keep track of your food consumption and activity levels.

It is perfectly designed, easy to use, and organized. FIT food and fitness journal is your convenient diary and inspirational planner during the next three months or 90 days. It also includes weekly meal planners, so you can efficiently plan your meals.

Features:

FIT allows you to:

Plan your meals in advance with weekly meal planners. Record eating habits: breakfast, lunch, dinner, and snacks.Record your daily water intake.Track your mood/feelings.Track your exercises and daily activities. Think positive thoughts with the positive statement checklist.Monitor your weight change each week.7 x 10 inBonus extra day (91st day) to complete the entire week.

Get FIT now and become one step closer to your health, weight loss and fitness needs.

Makes a great gift Grab more than one for your friends, family and co-workers.

• Format: Paperback
• Language: English
• ISBN: B083XVFL72
• ISBN13: 9798600427365
• Release Date: January 2020
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"