Finding Solace My Story: Overcoming Trauma

By Inez Ramos

This is a book about overcoming trauma. We all go through events in our life which leaves an impact on our lives. Sometimes it can be the loss of a loved one, or a life changing tragedy such as a devastating fire or terminal illness. We feel pain, anger and lost. What we learn from such events is the power of resiliency. Having the will to gather yourself up and keep on going. Finding the faith and strength to not let trauma or tragedy make you give up. Establishing a support system and finding a good therapist to guide you through the pain so you can heal and find your purpose in life. Self-love is the key to healing from generational curses as well as trauma. Seeking therapy is a healthy choice. It will improve your mental health and help you overcome shame, trauma and tragedy. The author of this book shares the strategies therapy provided and how coping mechanisms helped to heal from trauma.

• Format: Paperback
• Language: English
• ISBN: B0CWR9SS1Z
• ISBN13: 9798879720945
• Release Date: February 2024
• Publisher: Independently published
• Length: 209 Pages
• Weight: 0.97 lbs.
• Dimensions: 9.6" x 0.5" x 6.7"