Finding Balance: Fitness, Training, and Health for a Lifetime in Dance

by Gigi Berardi

Book Overview

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment...

• Format: Paperback
• Language: English
• ISBN: 0415943396
• ISBN13: 9780415943390
• Release Date: December 2004
• Publisher: Routledge
• Length: 304 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.6" x 6.9" x 10.0"

Customer Reviews

Must Have Dance Book

This book is great. There are chapters on dance fitness that I haven't seen anywhere else. And it's easy to read, for a technical manual. A wonderful source of facts for the dancer who wants to stay healthy.