The Little Book of Speaking Up: Find Your Voice in 5 Minutes a Day with 65 Whole-Body Exercises

By Jutta Ritschel

Book Overview

Your unique voice--its volume, tone, and pitch--is the invisible key to a good first impression. But stress can cause your voice to falter--right when you need to speak up Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned--whether you're rehearsing a speech or performance, or simply seeking your most confident self. Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply. Read aloud: Practice expressing emotion Befriend your voice: Hear the difference between how you sound to yourself and to others. Most important of all, you'll learn to find comfort in silence--and hear your inner voice before you speak.

• Format: Hardcover
• Language: English
• ISBN: 1615196064
• ISBN13: 9781615196067
• Release Date: October 2019
• Publisher: Experiment
• Length: 96 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 4.2" x 6.1"