Find Your Calm: A Workbook to Manage Anxiety

by Jaime Zuckerman and Jaime Zuckerman

Book Overview

Find a path toward a calmer, happier daily life with this soothingly designed workbook--featuring advice and exercises from psychologist Dr. Jaime Zuckerman.

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a...

• Format: Paperback
• Language: English
• ISBN: 1577152999
• ISBN13: 9781577152996
• Release Date: May 2022
• Publisher: Wellfleet Press
• Length: 160 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.9" x 9.0"