Fibromyalgia Diet Cookbook: Essential book guide on treating fibromyalga using diet includes meal plans, food list, recipes and how to get started

By Emily Moore

According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the United States, there are an estimated 5 million adults.This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels. The book is also a source of support for family and friends.Here Is A Preview Of What You'll Learn...How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fatFast and easy prep that requires no additional steps to prepare your mealTips and TricksMuch,much more!

• Format: Paperback
• Language: English
• ISBN: B087SDHQQ2
• ISBN13: 9798642873144
• Release Date: May 2020
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"