Feast Without Yeast 4 Stages to Better Health

by Jeanie Semon and M.D. Ph.D. Bruce Semon

Book Overview

This new, original cookbook is completely free of yeast and fermented foods, and mostly free of milk, wheat, eggs and other common food allergens such as corn, soy, rye, nuts and peanuts. All of the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0967005701
• ISBN13: 9780967005706
• Release Date: September 1999
• Publisher: Wisconsin Institute of Nutrition
• Length: 385 Pages
• Weight: 1.42 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"

Customer Reviews

This book is just what I needed.

I've seen some bad reviews of this book, but those people must not have needed it as badly as I did. I found this book after working through my chronic yeast infection for a year. The authors make it relatively easy to start eliminating problem foods from your diet, working your way through the process as far as needed. I happen to be one of the 'bad' cases. I can't even eat everything on the strictest level-- #4. The recipes are 'real', things that somebody with problems could eat. Almost all the recipes are uncomplicated (only a few being detailed), many very easy, and straightforward. Many could be considered 'fast food' if you have a crockpot or can handle leftovers remade. Many recipes help you understand how much of certain fresh herbs to use, too. This book is valuable for those who are serious about this topic. I appreciate it very much.

Smart, Delicious, and Healthy

Of all the cookbooks I've purchased, this is my absolute favorite. Recipes are EASY and DELICIOUS. The bonus is that you feel great knowing that what you're putting in your body is absolutely healthy. As you read the book you learn that the authors are both exceptionally well-informed and educated; advice is practical. I recommend this book to everyone and not only people with yeast problems. Since I've turned my friends on to the recipes in this book, they also purchased their own copy.

What a difference a book makes!!!

As a parent of a child with a special need -- Global Developmental delays -- we've been searching for over 5 years for options that would help unlock the key to Emily's potential. This book has done more for us in the past 5 months since we've been following the diet than the last 5+ years of searching! The areas where we have seen the biggest improvement for our daughter has been in the area of verbalization, stabilization and cognitive skills -- since going on the diet.3 years ago we were told by a physician in Utah that Emily should be on a yeast free diet and were given the title of a book to follow, but we found the book too complicated to follow. Feast Without Yeast is easy to ready and easy to follow. We've made copies of the allowed & disallowed list from the 4 stages identified in the book and distributed them to her teachers, therapists and child care providers. The guidelines are clear and simple.The book gives us good ideas for meals to prepare and we've been able to build on that and create an environment in our kitchen where most food at our fingertips is within Emily's guidelines. The way we've begun to look at this way of eating is that if you just think about all that's available that is healthy and without preservatives, you learn to substitute for things that are no longer allowed. Most grocery stores carry many of the items in the book. The phasing in from stage 1 to stage 4 made it possible to ease into the change within her diet, without the huge shock we would have experienced to just go cold turkey. I've found the recipes to prepare and very tasty (the cauliflower soup is EXCELLENT! -- 4 ingredients!!!) The food that's allowed on her diet is no more difficult to prepare than the food we were serving before -- fast food is pretty much out, but we're all healthier because of that. Even when going out to eat, we are able to identify things on the restaurant's menu that is included in the allowed list -- when we are not sure, the restaurants have been willing to supply us with ingredients lists and help us to select items within Emily's diet.The pages on my Feast Without Yeast book are bent and curled due to constant use. I take it with me when I shop and have shared the title and contents with many, many people.I highly recommend this book to any parent who has a child with a special need. It gives you something that you can take into your own hands to make a HUGE difference in your child's life. It's making a HUGE difference in Emily's life (she's 7 years old), and I believe we've only scratched the surface of what's possible!

Excellent resource and incredible recipes

Whether or not your initial interest in this book stems from a desire to help someone with many yeast associated maladies (including autism), you will find a wealth of unbelievably tasty recipes in this well organized and easy to follow cookbook. Calling this a cookbook is a bit of an understatement, as you also get Dr. Semon's in-depth knowledge of nutrition, and the deeply touching narrative from Dr. Semon and Ms. Kornblum detailing their frustrating history of trying to treat their autistic son with any number of "traditional" therapies, before discovering the benefits of a yeast-free diet. Highly recommended not only for the recipes, but for the wealth of nutritional information and the personal interest story.