Emotional Regulation for Teen Girls: CBT Tools, Coping Skills, and Mindfulness Strategies to Manage Anxiety, Boost Self-Esteem, and Stay Calm

By Landon Ibarra

Help Your Teen Girl Find Calm, Confidence, and Control Over Her Emotions

Is your teen daughter struggling with mood swings, anxiety, or overwhelming emotions? Do you wish she had practical tools to navigate stress, handle social pressure, and build lasting self-confidence?

Help Teen Girls Find Calm, Confidence, and Control Over Their Emotions is a thoughtfully designed, guided workbook that empowers teen girls to understand, manage, and regulate their feelings. Using proven strategies from CBT, mindfulness, and emotional coaching, this book provides a safe space for reflection, growth, and self-discovery.

Inside this empowering journal, she'll learn to:

Develop practical coping skills for stress, anger, and challenging social situations

Use simple CBT exercises to reframe negative thoughts and gain emotional awareness

Practice calming mindfulness techniques to increase focus, resilience, and inner peace

Track emotions and reflect through structured journaling prompts

Build confidence and self-esteem with exercises designed to empower and uplift

Every page is carefully created to be relatable, supportive, and non-judgmental, making it easy for teen girls to engage and practice emotional regulation daily. Whether she's dealing with peer drama, anxiety, or simply learning to handle life's ups and downs, this workbook is a practical, hands-on guide that helps her grow stronger emotionally, one step at a time.

Perfect for teens ages 12-17, this workbook is also an excellent resource for parents, therapists, and school counselors who want to guide young girls toward emotional well-being.

Give her the tools she needs to thrive with confidence and calm, build resilience, and navigate life with clarity and self-assurance.

Start her journey today - one page at a time.

• Format: Paperback
• Language: English
• ISBN: B0FCFNCVYM
• ISBN13: 9798287115289
• Release Date: June 2025
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"