Eat More to Lose Weight-Not Less!: Eat Right to Build Your Body and Improve Your Health, Not Less?

by Oscar W Fish

This course teaches you how to lose weight without using the conventional method of counting calories, which is the foundation of most weight loss programmes. Low-calorie diets undoubtedly cause weight loss to occur too quickly, but they are also recognised to provide unique challenges and make weight loss difficult to maintain. This ten-chapter course will teach you more about what your body requires and how to follow a diet that will help you...

• Format: Paperback
• Language: English
• ISBN: 3986085343
• ISBN13: 9783986085346
• Release Date: January 2024
• Publisher: Rasmus Cristensen
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"