Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

by Dr. Mindy Pelz

NEW YORK TIMES BESTSELLER
INTERNATIONAL BESTSELLER

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

Quick and easy "fasted snacks" to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, "You deserve to live in a body you love--a healthy, happy, vibrant body that lives congruently with your hormonal wisdom." Eat Like a Girl is more than a cookbook--it's a manifesto for living in tune with your body.

• Format: Hardcover
• Language: English
• ISBN: 1401979440
• ISBN13: 9781401979447
• Release Date: October 2024
• Publisher: Hay House LLC
• Length: 352 Pages
• Weight: 2.25 lbs.
• Dimensions: 1.0" x 7.6" x 9.3"

Customer Reviews

A Superfood Guide!

I have always wondered how to use various "superfood" ingredients in actual meals and I have already made about 5 of the recipes from Eat Like A Girl and I like them all. I especially love how Dr. Mindy organizes the recipes and shows you ways you can incorporate them into your eating window and eating plan. I learned a lot of great nutritional information and information I have never heard of before, from the book as well. I am buying a 2nd book to make a gift basket for our Christmas Gift exchange this December.