Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

by Ari Whitten and Alex Leaf M.S.

Book Overview

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fog--no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue...

• Format: Paperback
• Language: English
• ISBN: 1401971792
• ISBN13: 9781401971793
• Release Date: May 2023
• Publisher: Hay House LLC
• Length: 360 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.1" x 5.8" x 8.8"