DS Performance - Strength & Conditioning Training Program for Rugby, Agility, Amateur

by D.F.J. Smith

DS Performance Strength & Conditioning Training Programmes
Sport: Rugby
Variable: Agility
Level: Amateur
Duration: 12 weeks
Do you know how to improve your athletic performance for Rugby, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.

DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes...

• Format: Paperback
• Language: English
• ISBN: 1544274734
• ISBN13: 9781544274737
• Release Date: December 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 26 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"