Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

by Gin Stephens

Book Overview

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods You'll learn how...

• Format: Paperback
• Language: English
• ISBN: 1541325842
• ISBN13: 9781541325845
• Release Date: December 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 162 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

Intermittent Fasting is the only thing that's ever given me some sort of long term control over what

IF is the best thing that ever happened to me. The book is not a diet book but a life style change book. I've been doing it for 6 months and feel like it is very sustainable for the long term. It's an easy read and filled with tons of simple to understand facts. Loved it!

Good for beginners

IF. Well, why not try this? Everything else has failed. Sounds pretty interesting. I noticed that my coworker had lost weight, and this is what she said helped her. Well, the book does not actually tell you HOW to do it. I had to go online for that, but she is encouraging and down to earth. I had so many questions, maybe I'll view her Facebook page for that. She recommends other people's books, that's the downside. Happy Fasting!