Dealing with Difficult Emotions

by Dr Jagadeesh

This book is designed to provide readers with the tools and strategies they need to effectively manage their emotions and achieve emotional well-being. The book is divided into two parts. The first part focuses on understanding the nature of difficult emotions and how they can affect our lives. It provides readers with an understanding of the different types of emotions, how they are triggered, and how to recognize and manage them. The second part...

• Format: Paperback
• Language: English
• ISBN: B0BVF4H21V
• ISBN13: 9798889750499
• Release Date: February 2023
• Publisher: Notion Press
• Length: 116 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"