This little book, aims to gear you up with knowledge, facts, and science as to how you can increase your happy hormones to have positive impacts towards your wellbeing. It's a somewhat hybrid of a book, part book part workbook, where you get to plan out and record how you are going to jam these happy hormones down your throats This is not a Plane Jane book; filled with some spicy sexy content to keep you entertained along the way Go on, get to it xxx