Creative Fitness: Applying Health Psychology and Exercise Science to Everyday Life

by Henry B. Biller

Book Overview

Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance...

• Format: Paperback
• Language: English
• ISBN: 0865693269
• ISBN13: 9780865693265
• Release Date: May 2002
• Publisher: Praeger
• Length: 272 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.8" x 6.2" x 9.2"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12