Convict Conditioning 2

by Paul Wade

Book Overview

Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium...

• Format: Paperback
• Language: English
• ISBN: 1942812140
• ISBN13: 9781942812142
• Release Date: June 2018
• Publisher: Dragon Door Publications
• Length: 356 Pages
• Weight: 1.98 lbs.
• Dimensions: 0.6" x 6.7" x 9.4"