Contacting Your Inner Guide: Step-By-Step Guided Meditations Designed to Help You Make Choices That Are Right for You

by Shakti Gawain

Based in part on two of the most popular exercises in Creative Visualization, this cassette introduces concepts and features meditation designed for repeated listening. This description may be from another edition of this product.

• Format: Audio Cassette
• Language: English
• ISBN: 0931432537
• ISBN13: 9780931432538
• Release Date: January 1989
• Publisher: New World Library
• Weight: 0.20 lbs.
• Dimensions: 0.7" x 4.3" x 7.0"

Customer Reviews

Needs Music

This is an excellent CD; however, I feel it would be better if it had background music to mask the lip and breathing sounds that make it feel like your head is right up to her mouth. I would recommend listening to this playing your own background music at the same time or through external speakers rather than headphones.

The Best Guided Imagery/Meditation Audiotape I've Ever Used

Using specific relaxation techniques and imagery that everyone will relate to, this audiotape will transport you from the hectic outside world to a calm, peaceful inner world of your own design. This audiotape not only helps teach relaxation techniques which can be used at any time during a busy day, but helps to fulfill the longing we as humans have to "escape" to a world where we are more peaceful, content and at ease. I have found this tape to be most helpful in times of confusion, or decision-making, when I need to take a break and clear my mind. In fact, I have used this tape so often that I have worn out my first copy, and am ordering a second. Use this tape to get your day started with a sublime sense of "all's well with the world", or use it as you would a comforter, to blanket yourself in a wonderful cover of warmth and relaxation. I have even used this audiotape to combat migraine headaches when nothing else has worked. Try it, you'll love it!