The Complete Book of Juicing: Your Delicious Guide to Youthful Vitality

by Michael T. Murray

Book Overview

"A must-read for anyone interested in juicing as a part of a healthy lifestyle." -Jay Kordich, "The Juiceman" Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0385345712
• ISBN13: 9780385345712
• Release Date: December 2013
• Publisher: Clarkson Potter Publishers
• Length: 384 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 5.5" x 8.5"

Customer Reviews

Love the Book--and Still Eat Meat, etc; great recipes, nutritional info

Hey--I am not a vegetarian, but sure appreciated this book for its multiple qualities and useful info: a. recipes--main reason I got, combo ones as well as those under individual fruits and vegetables: even teenage son likes "Cruciferous Surprise" (even has broccoli and cabbage, and the surprise ingredient which "soothes" the flavor), which tastes better than its green color, and "Better Red than Dead" (carrot, beet and sweet potato) builds up sun protection, etcetc.. innovative, tasty b. fruit and vegetable individual listings, such as carrots,apple, broccoli, listing nutritional components,vitamins, calories, benefits, as well as good tasty combinations for each c. benefits of juicing, nutritional primer/info--this may be where some other readers were left cold, as they did not embrace what they perceived as author's vegetarian perspective/agenda. It is handy to read about why juicing (in combination with other food consumption) can be more beneficial than just munching raw or cooked veggies. Well, I am not a vegetarian, and sure still like meat and chocolate!...but one can take what one wants from the book, as in other matters in life. There is a section on juice fasting, as well, for those interested. Of the several juicing books I had, I wound up actually using this repeatedly, and have given several copies, new and used when I can find them, away over the past couple of years.

Review of The Complete Book of Juicing

This is an excellent juicing and nutritional resource. I have learned so much about the value of certain foods that I didn't know before. I have been juicing for four weeks now and I feel so much better, have more energy, lost weight,and my appetite is reduced so I wouldn't miss a day of juicing.The book outlines which fruits and vegetables you should juice with for certain ailments as well as giving you detailed measurements of the nutritional value of each food so you can determine what you need to juice with so you can add certain nutrients to your diet. I would highly recommend this book. It's enjoyable reading also.

Buy this book, improve your life

This book is an outstanding reference. Michael Murray has written a book that will help change your life. I have lost 22 pounds in the past 3 months and improved both my health and well being using the recipes and guidelines in this book. As part of a healthy diet, juicing can change your life.I bought this book after reading the many other reviews and wanted to take the time to come back after I had actually used it to provide some input. This book combines a wide variety of recipies with nutritional information and very helpful advice, of all of the books I have reviewed and/or purchased, this is by far the best - buy this book, you won't be disappointed.

If you only own one juicing book it should be this one

I am new to juicing and this book told me everything I need to know, along with giving many recipes for all different ailments and personal needs. Good nutritional breakdown of each recipe included. Juices are suprisingly delicious. I'm hooked on juicing!

Drink your fruit and veggies

Once you've tasted the fruit juice recipes in this book, you'll feel cheated every time you drink bottled, canned or otherwise processed juices from the grocery store. I'll admit I have a sweet tooth so, the fruit juices are what I like most about this book. However, Michael Murray has also packed it with a lot of useful health information. He highlights the link between progressive Westernization of diets and the subsequent rise of modern day plagues like heart disease, cancer and diabetes. The text contains tables of quantitative information and references to reputable scientific publications to support his contentions. In fact, the information convinced me to at least try some of the less palatable-looking vegetable juices; quite a feat, considering that I was never enthusiastic about downing glasses of liquefied parsley, kale or leeks. I was pleasantly surprised. In particular, a concoction called "Cruciferous Surprise" containing cabbage, broccoli, kale, carrots and apples really did turn out to be a shock--a rather tasty one. Despite the fact that I'd consumed a couple of pounds of veggies and fruit in a few gulps, I didn't end up feeling like an overinflated hot air ballon! To be completely honest though, there were a few veggie juice recipes that pickled my palate and left me feeling seasick, but over all, I was quite pleased with the book. Whether you have a medical condition for which you're seeking nutritional support (the chapter on "Juice as Medicine" recommends various fruit and vegetable juices which can be therapeutic for a number of ailments)., looking for ways to improve your diet or simply trying to add something new and exciting to your culinary repertoire, this is a fun and informative book to own.