Cognitive Behavioral Therapy Made Simple: A CBT Workbook To Retrain Your Brain For Overcoming Depression And Anxiety By Psychotherapy

by Jason Cole

Are you looking for techniques to break up bad habits, bad thoughts and overcome depression and anxiety?

Cognitive therapy is a collaborative process of empirical investigation, reality testing, and problem-solving between therapist and client where the client's maladaptive interpretations and conclusions are treated as testable hypotheses.

If you are looking for these specific methods, this is the right book...

• Format: Paperback
• Language: English
• ISBN: 107841145X
• ISBN13: 9781078411455
• Release Date: July 2019
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"