Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda

by Michelle S. Fondin

Tap into your body's vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing...

• Format: Paperback
• Language: English
• ISBN: 1608685349
• ISBN13: 9781608685349
• Release Date: April 2018
• Publisher: New World Library
• Length: 224 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"