Chair Yoga for Seniors: Gentle Exercises to Improve Flexibility, Balance, and Strength at Any Age

By Barry

Staying active and healthy doesn't have to stop as you get older. Chair Yoga for Seniors is your complete guide to simple, safe, and effective yoga movements-done while sitting or using a chair for support. Designed with seniors in mind, this book makes it easy to build strength, increase flexibility, and improve balance-all from the comfort of your chair.

Inside, you'll discover:

✅ Step-by-step instructions for gentle chair yoga poses

✅ Breathing and relaxation techniques to reduce stress

✅ Routines tailored for energy, mobility, and better sleep

✅ Tips to stay safe, adapt movements, and listen to your body

✅ Benefits of yoga for overall health, mood, and independence

Whether you're new to yoga, recovering from an injury, or simply looking for a low-impact way to stay active, this book will guide you through movements that bring comfort, confidence, and vitality.

With Chair Yoga for Seniors, you don't need fancy equipment or years of experience-just a sturdy chair and a willingness to begin. Start today and embrace the golden years with strength, peace, and joy.

• Format: Paperback
• Language: English
• ISBN: B0FSPMXLXS
• ISBN13: 9798267059077
• Release Date: September 2025
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"