Career Success/Personal Stress: How to Stay Healthy in a High-Stress Environment

by Mark W. Stolar and Christine A. Leatz

This book begins from a refreshingly commonsense--but frequently overlooked--set of assumptions about stress: that stress is the rule nowadays, and is virtually wired-in to most work environments; that stress can be used to advantage; that it is unrealistic to think that stress can be eliminated. Stress specialists Leatz and Stolar build on these principles to fight stress. Illustrated.

• Format: Hardcover
• Language: English
• ISBN: 0070369666
• ISBN13: 9780070369665
• Release Date: January 1992
• Publisher: McGraw-Hill Companies
• Length: 356 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.2" x 6.3" x 9.3"

Customer Reviews

Excellent suggestions for reviewing all aspects of your life

Very good reference book. Pulls in information from many different disciplines on ways to overcome stress