Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

by Gerard Taylor

Book Overview

A whole-body training program using exercises from the Brazilian martial art of capoeira--perfect for staying in shape and improving your cardiovascular fitness, strength, and agility

The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training...

• Format: Paperback
• Language: English
• ISBN: 158394141X
• ISBN13: 9781583941416
• Release Date: December 2005
• Publisher: Blue Snake Books
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 7.3" x 9.3"