Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises The #1 Complete Bodyweight Training Guide

By Pure Calisthenics

The #1 COMPLETE Calisthenics Guide + Training Plan

Tired of the same old workouts? Hit a wall with your gains? Want to SHOCK your body with something new? Welcome to the world's most powerful training system for INSANE results

The ULTIMATE Full Body Calisthenics Training Guide

This is the ONLY calisthenics book you'll ever need. Here's a peek inside:

Intro to calisthenics150 bodyweight exercises + photo demonstrationsUpper body, lower body & core exercises all coveredExpert advice on sets, reps & formNutrition tips to maximize resultsCardio & conditioning drills to blast body fat and get rippedProgressive transition from beginner > intermediate > advanced

Every Exercise Explained with Photos

Calisthenics experts break down every exercise into simple steps with pictures. It's easy as 1, 2, 3 Also includes advice on sets, reps and form for every exercise. It's like having a personal trainer in your pocket

The Calisthenics Bible

Want ONE book that covers EVERYTHING you need to know about calisthenics? This is it Featuring exercises for upper body, core & lower body, no muscle group is missed. Activate full body beast mode now

Packed with AMAZING Extras

When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here's what's included:

BONUS 1: Get your very own beginners bodyweight training program FREE with this book Features a full week of exercises to help you master calisthenics fundamentals.

BONUS 2: Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time

BONUS 3: Free expert calisthenics guidance Inside this book is your invitation to join our email contacts for ongoing support.
Go SUPERHUMAN Today

We've helped tens of thousands of people achieve INSANE RESULTS with calisthenics. Grab this book now and join the SUPERHUMAN race

• Format: Paperback
• Language: English
• ISBN: 1539045676
• ISBN13: 9781539045670
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 356 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.7" x 8.0" x 10.0"