Breaking the Sugar Habit: Practical Ways to Cut the Sugar, Lose the Weight, and Regain Your Health

by Margaret Wertheim

Book Overview

The average American consumes a whopping 76 pounds of sugar every year, which is wreaking havoc on our health by increasing risk for diabetes, heart disease, metabolic syndrome, and even cancer. Excess sugar intake is also a huge contributor to weight gain and obesity.This comprehensive guide explores the research related to sugar and disease, including the nitty-gritty details of how different forms of sugar are treated differently by your body...

• Format: Paperback
• Language: English
• ISBN: 1495380904
• ISBN13: 9781495380907
• Release Date: March 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.34 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"