Breaking the Stigma: A Practical Guide to Men's Mental Health

By: Butler, Gerard

"Breaking the Stigma: A Practical Guide to Men's Mental Health" is a comprehensive guide to understanding and addressing the unique mental health challenges faced by men. Written by a leading expert in the field, this book provides practical strategies and tools for men to take control of their mental well-being. It covers a wide range of topics, including stress, anxiety, depression, and relationship issues, and offers actionable advice for men of all ages. Whether you're struggling with a specific mental health concern or simply looking to improve your overall well-being, "Breaking the Stigma" is an essential resource for any man looking to take charge of his mental health.

• Format: Paperback
• Language: English
• ISBN: B0BS8VK7DC
• ISBN13: 9798373671125
• Release Date: January 2023
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"