Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

by Shinzen Young

Book Overview

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, after countless successful trials and clinical studies demonstrating... This description may be from another edition of this product.

• Format: Audio CD
• Language: English
• ISBN: 1591794870
• ISBN13: 9781591794875
• Release Date: January 2006
• Publisher: Sounds True
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.3" x 5.8"