Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

by Sara Gottfried

Book Overview

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to...

• Format: Hardcover
• Language: English
• ISBN: 0062655957
• ISBN13: 9780062655950
• Release Date: March 2019
• Publisher: HarperOne
• Length: 384 Pages
• Weight: 1.23 lbs.
• Dimensions: 1.5" x 6.3" x 9.0"