Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

by Mark Lauren

Book Overview

A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or...

• Format: Paperback
• Language: English
• ISBN: 0553394959
• ISBN13: 9780553394955
• Release Date: January 2016
• Publisher: Ballantine Books
• Length: 272 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 8.1" x 9.1"