Inspired by Stoics philosophers: Seneca, Epictetus, and Marcus Aurelius who did journaling as it clarifies the mind, provides room for quiet, private reflection and gives one a record of their thoughts over time. Women think more than men and often, they don't let their thoughts be heard which resulted in unprocessed emotions that could lead to stress, anxiety, depression, you name it. With this journal, I hope more women would let their thoughts to be spoken freely and this could help them with their daily challenges.
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