Blend to Health: 95 DASH Smoothie Recipes

by De Mellow Mushroom

Welcome to Blend to Health: 95 DASH Smoothie Recipes A cookbook full of amazing, delicious smoothie recipes that are inspired by the Dietary Approaches to Stop Hypertension eating plan. For those who are unfamiliar, the DASH diet focuses on eating a variety of fruits, vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats. It's a plan based on scientific evidence that has been proven to reduce high blood pressure and improve overall...

• Format: Paperback
• Language: English
• ISBN: B0CH2FMFSK
• ISBN13: 9798859652846
• Release Date: August 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"