Benefits of Stretching for Pain Relief with Yoga

By: Heather N Danek

This beautiful manual will also lead you through short, illustrated yoga sequences tailored for all abilities, as well as breathing methods, meditations, and other tried-and-true mindful practices to feed and strengthen your mind and body.

• Format: Paperback
• Language: English
• ISBN: 180476681X
• ISBN13: 9781804766811
• Release Date: January 1
• Publisher: Heather N. Danek
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"