Have young children in your home? Do you feel a little lost and like you could use some more direction? The prefrontal cortex of the brain is stimulated by mindfulness practices, according to research. We feel happier, healthier, calmer, less worried, and stressed when this portion of our brain is regularly stimulated, and it also makes it simpler for us to focus and think clearly-exactly the traits we want our children to exhibit. But...
Related Subjects
Parenting & Relationships