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Paperback Anxious No More - A Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Book

ISBN: 1694447995

ISBN13: 9781694447999

Anxious No More - A Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans,

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.It also...

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Format: Paperback

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