Anxiety Relief Journal: Notebook, diary, workbook. Anxious people book to track and monitor triggers, supplements, relief and symptoms.

By: Journals, Lime

The anxious activity book has space for medical contacts, support group, date log, reaction scale, anxiety triggers, how you reacted, copying mechanism, how you i'd like next time and notes.

The 100 page anxiety relief journal is an amazing anti anxiety book for anxious people or someone with stress, depression and anxiety.

• Format: Paperback
• Language: English
• ISBN: 1708771425
• ISBN13: 9781708771423
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"