Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

by Christy Harrison and Christy Harrison

Book Overview

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting...

• Format: Hardcover
• Language: English
• ISBN: 0316420352
• ISBN13: 9780316420358
• Release Date: December 2019
• Publisher: Little, Brown Spark
• Length: 336 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.1" x 6.3" x 9.5"