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Hardcover Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Book

ISBN: 0316420352

ISBN13: 9780316420358

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

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Format: Hardcover

Condition: Very Good

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Book Overview

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If...

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