Anatomy Companion to You Are Your Own Gym: An Illustrated Guide to the Muscles Used for Bodyweight Training

by Mark Lauren

A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author of You Are Your Own Gym With his first book, You Are Your Own Gym , Mark Lauren showed how to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1612435300
• ISBN13: 9781612435305
• Release Date: January 2017
• Publisher: Ulysses Press
• Length: 240 Pages