An Ex-Smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life

by Les Sussman

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• Format: Paperback
• Language: English
• ISBN: 0595002471
• ISBN13: 9780595002474
• Release Date: August 2000
• Publisher: iUniverse
• Length: 316 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.8" x 6.1" x 9.1"

Customer Reviews

If You Have Quit, This Is It

This is definitely not a book for people who want to stop smoking, but for those who have. It is excellent with all its tips on how to butt out and not return to the nicotine habit. Much in the book -- especially the facts about the damage nicotine can do to one's health -- may permanently keep you from smoking again. This is well written with many exercises and other techniques to keep you from ever lighting up again.