An Adult Child's Guide to What's Normal

by John C. Friel and Linda D. Friel

Book Overview

You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But:

Do you know what healthy people do?
Do you know what is "normal"?
Do you know how to ask unwanted guests to leave?

In An Adult Child's Guide to What's "Normal", John and Linda Friel have written a practical guide to living a healthy life. Your parents may not have been able to teach...

• Format: Paperback
• Language: English
• ISBN: 1558740902
• ISBN13: 9781558740907
• Release Date: September 1990
• Publisher: Health Communications
• Length: 200 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"

Customer Reviews

Amazing book!

I LOVED this book!!! Growing up in a dysfunctional family makes it very hard to know what to do as an adult. It also makes you more prone to be being abused now. This book helped me immensely!! I am so glad I read this book!! Chapters 34 & 35 were very helpful for me. Really the entire book was helpful and I am sure I will read it again. My favorite quote from this book: “If we cannot learn from mistakes, we cannot go forward. If we cannot make mistakes, we will always be going backwards.”

Thank you for this much-needed resource!

Adult survivors of abuse have only the twisted guidance of screwed-up parents to guide them through life. Only the worst cases of abuse make the news. Some people don't even realize they were abused until they look back on their childhoods with an adult's wisdom and insight - a child often thinks the dysfunctional situation is normal and doesn't realize that this doesn't happen in all families - nor should it. Knowing what's normal is impossible for us - because we never knew what normal was! Essential for the adult survivor

My new ACA Bible

Whoever said it was too cookbook hasn't appreciated the the value of having a thorough one at hand. I loved the Friel's approach. It is a bit harder on the ego than the Woititz ACOA book but this one includes ALL dysfunctions, and I know even after years in recovery I will still find valuable resources in this book to guide me along my bumpy journey. As one who has NO idea what is normal, yet somehow manages to function at the basic level in society, I definitely appreciated the simple yet thorough approach used here.This book isn't another "blame the parents--give you an excuse" soother. It requires that we take responsibility for our adult lives, recovery, happiness, misery, relationships, dysfunctional patterns & our future. This book shows me exactly what healthy (they don't believe in the statistical normal, to them normal means emotionally healthy, which is a far more useful definition of the ambiguous term "normal" anyway) living means, looks-smells-tastes-feels like! I can use this book as a check-up to see if I'm on the right track and if not, follow the suggestions or get further help. Most of all this book helped me to recognize that recovery isn't an overnight process, can't be done alone in isolation, that I'm human and mistakes are actually a GOOD and WELCOME experience and do NOT have anything whatsoever to do with my self-worth. This book even includes several chapters on how to respond to con artists, abusers & generally rude, mean or unhealthy people. How to deal with zingers, how to set healthy boundaries & protect ourselves & our healthy boundaries, I could go on for pages praising this book.I've bought numerous other self-help books & this one was the best. The authors do suggest waiting until one has 2+ years of recovery before tackling this book. To hell with that. Read it now, and every step of the way on your journey. Start feeling better about YOU & your life right NOW, today. Good luck on your journey, happy discoveries to you.

EXCELLENT resource!

This book has been a Godsend! I've read it several times and am now using it in a bookstudy group for an e-mail group I run for people recovering from codependent relationships to sexual addicts. You might not think there was anything "wrong" with your family of origin, but this will help you pinpoint some of the reasons why you may make the bad choices you do in your life, what's healthy and "normal," and steps you can take to learn how to make healthy choices for yourself. Highly recommended! Very good, solid advice delivered in an easy-to-read format, not boring, not "clinical," but written for a wide audience yet not preachy or insulting. Great book!

Great Book!!!

Finally! A book that gives us what to do right instaed of just what's wrong. As a counselor I highly recommend it to anyone who has had any kind of dysfunction in their family.

If you've got any issues...read this!

+AH4-This is probably the only self-help book I have read and loved and gone back to over and over again. It helps you recognize and identify your issues...or helps you realize you really don't have any. If you have felt like your relationships haven't been all that normal or that your family environment wasn't that healthy... this might help you.+AH4-