Always Be Yourself Unless You Can Be A Bichon Frise Then Be A Bichon Frise: Workout Log Book

By: Novelty, Blue Cloud

Have you walked into the gym without a clear plan of what you wanted to do? Our Workout Log is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. By using this, you can track every session, every set, and every rep you do in the gym. This can reveal patterns of strength development, weight change, mental attitude, over training. This book is also a perfect gift for anybody who's got a passion for exercising...

• Format: Paperback
• Language: English
• ISBN: 1671666607
• ISBN13: 9781671666603
• Release Date: December 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"