A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this Food & Fitness Journal Today It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss, and fitness goals. (That is If they like tough love + cuss words+sarcasm ) Perfection SIZE: 7x10 inches (approximate A5)PAGES: 112 COVER: Soft Glossy Cover
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