Ageless Yoga: Yoga Exercises for Improving Your Life at Any Age!

by Rosie Reichmann

Book Overview

This gentle program of yoga stretches and postures can be practiced at any age, and the guide's ample photographs allow users to study and follow techniques easily. Self-discipline, strength, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 9654941244
• ISBN13: 9789654941242
• Release Date: September 2001
• Publisher: Astrolog
• Length: 192 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.6" x 6.6" x 9.4"

Customer Reviews

Extremely inspirational

This book does two things...it's inspiring for the older and less flexible crowd and for those who have chronic back problems. Rosie shows you how anyone, no matter their age of flexibility, can do yoga and benefit from it. She shows you how to do modified postures for any body. She also is a perfect example of how yoga can heal chronic back pain...even back pain that may have been going on for decades. She had back pain for 20 years and it was when she discovered yoga that she healed it. Thank you Rosie for your useful and beautiful book, surely an inspiration for many.

Ageless Yoga - a simple and unpretentious guide

Ageless Yoga is a simple, unpretentious guide to basic yoga exercises, each one illustrated by a black and white photo of the author, Rosie Reichmann, a trim and flexible 84 years old at the time the pictures were taken. My only complaint is that she should have offered alternatives to the several rather advanced stretches she demonstrates. I think this would be a good aid for someone who has not practiced yoga before, or for someone who must practice from a chair or mattress.